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Fibre Diet

A guide to eating a high-fibre diet

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Tag: breakfast

High Fibre Breakfast Smoothie

This high fibre breakfast smoothie is a delicious whole foods way to start your day. It contains 11g of fibre thanks to the oats and psyllium husks–over a third of your daily fibre needs.

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Author SuziePosted on 11th February 202211th February 2022Categories RecipesTags breakfast, recipes, smoothieLeave a comment on High Fibre Breakfast Smoothie

Benefits of a high-fibre diet

Here are just a few of the reasons eating a high-fibre diet is so good for you!

  • Lowers blood glucose levels
  • Lowers LDL cholesterol
  • Feeds healthy gut bacteria
  • Lowers fat absorption
  • Prevents constipation
  • Helps with weight management
  • Reduces the risk of colon cancer

Find out more about the benefits of high-fibre foods!

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  • About Fibre
    • Sources of Fibre
    • Benefits of Fibre
  • High Fibre Recipes
  • About Site
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